Basically we take our in-person sessions online via live one-on-one video chat. People often wonder, "How can you do physical therapy online? Isn't it all about the hands-on treatment?"
The answer is, yes and no. A typical Women's Physio session can involve hands-on bodywork but it also involves a lot of listening to what's going on with you and looking at how you do things (movement patterns, posture, daily habits). Then I usually take some measurements, feel the tissues, and put together a game plan of what to focus on based on findings and what your goals are. A lot of time is spent on education...where we figure out how to get you from where you are to where you want to be. For example, if you always stand in a certain way, we try something different to see how it changes things. We practice new movements and exercises to strengthen you to be able to reach your goals.
While some of that process can involve hands-on treatment, I always talk you through what I am doing with my hands anyway. So when we take our sessions online, we can still go through the same process except you (or your partner) get to use your hands, exercise equipment, etc. to do what I would normally do with my hands. So you are actually more involved in your healing and get to learn some pretty awesome techniques and ideas you can use on yourself for life. You better believe I do this stuff on myself!! Take a look at a sample telehealth session to get an idea of what it's like...
Sample Telehealth Sesh
Now that you've seen it and know it's possible, let's see if it's right for you. First, fill out the pre-screening form below. Don't worry, it's short and basic. I'll let you know if it sounds like telehealth will be a good fit for you.
If yes, I'll let you know the next steps via email. We can do a quick chat with all the details like pricing, setup, scheduling etc. Or I can email all that if you prefer.
If it doesn't sound like telehealth will be a good fit for you, I'll give you my best recommendation of next steps for you to take to get the help you need.